Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat – https://redhousewellness.com/
The exercise is based on an ancient yoga practice of controlling your breath and can help reduce stress and anxiety.
Find out more about the Benefits of yoga breathing: https://www.spreaker.com/episode/life-changing-breathing-techniques-for-inner-peace–60455347
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
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